Food that helps in Hypothyroidism 🥗

Hypothyroidism- Deficiency in secretion of thyroid hormone. 

There are plenty of other food options for people with hypothyroidism, including:

Eggs: whole eggs are best, as much of their iodine and selenium are found in the yolk, while the whites are full of protein.

Fish:  salmon, tuna, halibut, shrimp, etc.

Vegetables: avoid cruciferous vegetables 

fruits: all other fruits, including berries, bananas, oranges, tomatoes, etc.

gluten-free grains and seeds: rice, buckwheat, quinoa, chia seeds, and flax seeds

For diet chart kindly comment. 

Bye! 

Priya<3