My special - Chenopodium album ~Beetroot Puri 🌮

 Hellow!!

Have you ever tried Bathua~ Beetroot combo ?

When you mix both the green leafy reddish brigade you are mixing all the specific nutrients required for proper functioning of Alimentary canal.

Bathua has just 43 calories in a 100 gm portion,   

 Rich in calcium, potassium, magnesium, and vitamins A, C and B6. 

All these micronutrients make bathua incredibly nutritious and a winter diet essential.

10 health benefits of Bathua -

1. Bathua leaves are very good source of high quality protein, nutrients, antioxidants and vitamins, particularly vitamin c and vitamin A. Its vitamin A content is comparable to carrots. About 2 cups of leaves provides 14, 000-16, 000 units of vitamin A (daily requirement is about 5000 units) and 60-130 mg of vitamin C (daily requirement is 70mg)
2. The leaves are rich in fibre and have laxative properties which cures constipation. Due to this property Bathua is also useful in piles.
3. Bathua seeds are rich in amino acids. Amino acids are the basic building blocks of the body and performs several important function in the body.
4. Bathua leaves are a good source of potassium, iron, calcium, and zinc.
5. Bathua is good for the heart. It is considered heart tonic.
6. Bathua leaves are good for the liver, spleen and gall bladder. You may drink 10 ml juice of leaves for keeping digestive system healthy.
7. The juice of Bathua leaves purifies blood.
8. Bathua improves haemoglobin level.
9. Bathua leaves juice is a traditional medicine for intestinal parasites. For this purpose 10-15 ml juice of leaves is added with pinch of rock salt and is taken three times a day after meals.
10. Bathua improves appetite. You may use leaves as Salad with tomato, lemon juice and pinch of salt.

 

Mix well...... ✊

The dough is prepared....

Now either cook it on tawa (without oil)

Or fry it .

 This combination of the healthiest leaves which contain less fat, low calorie and very less cholesterol is must diet in winter.

Serve with love 🍂

Easy to make 🌸

Bye-bye 

Priya <3

(Contact for diet counseling)