5 reasons to eat cashew .

 

                                  KAJU 

5 healthy reasons to eat cashews.

1.Cashew contain Vitamin K which is essential for forming clots to curb bleeding after an injury.

 2. These nuts are very high in Phosphorus and Selenium which aren't easy to get from average diet.

 3.  They are good source of potassium which helps blood pressure control.

4. Cashew contains iron which is vital for carrying oxygen around the body iron deficiency in the diet can lead to anaemia and fatigue.

 5. They are rich in zinc which helps to strengthen the immune system and aids healing of bones.