Bamboo shoot - Karil ki Sabzi 🥗

 Bamboo shoot - Karil ki Sabzi   from Jharkhand is quite a famous traditional food.

Jharkhand is known for its greenery, culture and authentic food.

Among them is the sweet and sour Bamboo shoot. 

Women at the road side can be seen selling it, lessening your burden of chopping it as well.

Bamboo shoot is a nutritional dense food rich in carbs, protein, amino acids ( tyrosine, leucine), vitamins and minerals. 

In India Bamboo is considered as 'Green Gold' because of its multipurpose properties. 

The presence of phytosterols present in fresh shoots provides youthful, athletic energy.

It keeps the mind and body active.

The dietary fibre helps in controlling blood pressure, hypertension, obesity, lower down the cholesterol. 

Numerous health benefits makes it a super food indeed.

Do consume it.

(Note- It is not advisable in pregnancy).

How to make it ?

● Clean the shoots and chop them off, boil it and drain the water as shown in picture.

● Make a paste of ginger, garlic, onion, chilli, tomato and add turmeric, dhaniya and jeera powder.

And fry it in mustard oil.

Add the boiled karil, turn and fry it.

● It is ready to serve have it with Puri/ Roti/ Rice.

                              Thank  you.