Power house of antioxidants- Cape Gooseberries 💛

              Cape Gooseberry (Rasbhari)

First cultivated in the Cape of Good Hope in South Africa ~ Rashbhari, now can be seen at the streets of local areas of warm belt in India.

Being a seasonal fruit you should not miss it as it is over burdened with nutritional benefits. 

Cape Gooseberries are considered one of the best fruit for diabetic population as it helps in lowering down the blood sugar levels. 

It is best for those who are looking for healthy snack in their weight loss journey. 

The Vit C helps in boosting the immunity and is good for our skin health.

The fibre rich fruit helps in fighting constipation. 

Overall Cape Gooseberries is good for our gastrointestinal tract.

So don't miss this seasonal delight.  😋